\u062f\u06cc\u0627\u0628\u062a<\/strong><\/h5>\n\n\n\n \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n
\u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a<\/strong><\/h5>\n\n\n\n \u06a9\u0645\u0628\u0648\u062f \u0631\u0637\u0648\u0628\u062a \u0648 \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u06cc\u0627 \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n
\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646<\/strong><\/h5>\n\n\n\n \u0646\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u062e\u0634\u06a9 \u0648 \u0645\u0633\u062a\u0639\u062f \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0631\u0686\u06cc<\/strong><\/h5>\n\n\n\n \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u067e\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u00bb \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc\u060c \u067e\u0648\u0633\u062a\u0647\u200c\u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u0648 \u062a\u0631\u06a9 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n
\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646<\/strong><\/h5>\n\n\n\n \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u0645\u0633\u062a\u0639\u062f \u062a\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0631\u062f\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u067e\u0627<\/strong><\/h5>\n\n\n\n \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0645\u0627\u0646\u062f\u0646 \u067e\u0627\u0647\u0627 \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n
\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u0632\u0628\u0631 (\u0645\u0627\u0646\u0646\u062f \u0645\u0648\u06a9\u062a \u0648 \u06af\u0644\u06cc\u0645)<\/strong><\/h5>\n\n\n\n \u0627\u0635\u0637\u06a9\u0627\u06a9 \u0632\u06cc\u0627\u062f\u060c \u067e\u0648\u0633\u062a \u067e\u0627 \u0631\u0627 \u0636\u062e\u06cc\u0645 \u0648 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0648\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/strong><\/h5>\n\n\n\n \u0635\u0627\u0628\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n
\u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u06cc\u0627 \u0635\u0646\u062f\u0644<\/strong><\/h5>\n\n\n\n \u0641\u0634\u0627\u0631 \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0648 \u062a\u0645\u0627\u0633 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0647\u0648\u0627\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc (\u0645\u0627\u0646\u0646\u062f \u0627\u06af\u0632\u0645\u0627 \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633)<\/strong><\/h5>\n\n\n\n \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n
\u0647\u0634\u062f\u0627\u0631: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062a\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u0646\u062f \u0648 \u062d\u062a\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u06cc\u0627 \u0632\u062e\u0645 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc) \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n![\"\u062a\u0631\u06a9](\"https:\/\/beautysho.app\/mag\/wp-content\/uploads\/2025\/08\/Cracked-Heels_iStock-157437965-960x640.jpg.webp\")
<\/figure>\n\n\n\n\u00a0<\/p>\n\n\n\n
\u0639\u0644\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u062a\u0631\u06a9 \u067e\u0648\u0633\u062a \u067e\u0627\u00a0<\/strong><\/h3>\n\n\n\n\u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646 (B3) \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646 (B7) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u067e\u0627 \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a\u060c \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u067e\u0627\u0634\u0646\u0647 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (\u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n
\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 <\/p>\n\n\n\n
\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9: <\/p>\n\n\n\n
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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u067e\u0645\u0627\u062f \u06cc\u0627 \u06a9\u0631\u0645) \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 <\/p>\n\n\n\n
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\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u067e\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p>\n\n\n\n
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\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0648\u0627\u0632\u0644\u06cc\u0646: \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647<\/strong><\/h4>\n\n\n\n\u0648\u0627\u0632\u0644\u06cc\u0646 \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/p>\n\n\n\n
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\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f3 \u062a\u0627 \u06f4 \u0634\u0628 \u0645\u062a\u0648\u0627\u0644\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n
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\u0645\u0632\u0627\u06cc\u0627:<\/p>\n\n\n\n
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\u06f4. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628: \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u062f\u0631\u0648\u0646<\/strong><\/h4>\n\n\n\n\u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n
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<\/figure>\n\n\n\n\u06f5. \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646<\/strong><\/h4>\n\n\n\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646 \u0645\u062e\u0635\u0648\u0635\u060c \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n
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\u0631\u0648\u0632\u0627\u0646\u0647 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u06f9. \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc: \u0648\u0642\u062a\u06cc \u062a\u0631\u06a9\u200c\u0647\u0627 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f<\/strong><\/h4>\n\n\n\n\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f:<\/p>\n\n\n\n
\u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0647<\/p>\n\n\n\n
\u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u062d\u0627\u0648\u06cc \u0627\u0648\u0631\u0647 \u0628\u0627\u0644\u0627<\/p>\n\n\n\n
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\u062a\u0631\u06a9 \u067e\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0638\u0645\u060c \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u0627\u0632 \u0639\u0648\u062f \u0645\u062c\u062f\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u062a\u0648\u0635\u06cc\u0647 \u0646\u0647\u0627\u06cc\u06cc:<\/p>\n\n\n\n
\u0647\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0631\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u06a9 \u0628\u0645\u0627\u0646\u0646\u062f! <\/p>\n","protected":false},"excerpt":{"rendered":"
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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0648\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/strong><\/h5>\n\n\n\n \u0635\u0627\u0628\u0648\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n
\u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u06cc\u0627 \u0635\u0646\u062f\u0644<\/strong><\/h5>\n\n\n\n \u0641\u0634\u0627\u0631 \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u0648 \u062a\u0645\u0627\u0633 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0647\u0648\u0627\u060c \u067e\u0648\u0633\u062a \u0631\u0627 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc (\u0645\u0627\u0646\u0646\u062f \u0627\u06af\u0632\u0645\u0627 \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633)<\/strong><\/h5>\n\n\n\n \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n
\u0647\u0634\u062f\u0627\u0631: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062a\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0639\u0635\u0627\u0628 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u0646\u062f \u0648 \u062d\u062a\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u06cc\u0627 \u0632\u062e\u0645 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc) \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<\/figure>\n\n\n\n\u00a0<\/p>\n\n\n\n
\u0639\u0644\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u062a\u0631\u06a9 \u067e\u0648\u0633\u062a \u067e\u0627\u00a0<\/strong><\/h3>\n\n\n\n\u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646 (B3) \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646 (B7) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u067e\u0627 \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a\u060c \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u067e\u0627\u0634\u0646\u0647 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (\u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n
\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 <\/p>\n\n\n\n
\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9: <\/p>\n\n\n\n
\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0648\u0644\u0631\u0645 (\u0646\u0647 \u062f\u0627\u063a) \u0647\u0646\u06af\u0627\u0645 \u0634\u0633\u062a\u200c\u0648\u0634\u0648 <\/p>\n\n\n\n
\u06a9\u0648\u062a\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u062d\u0645\u0627\u0645 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a <\/p>\n\n\n\n
\u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0641\u0627\u0642\u062f \u0639\u0637\u0631 <\/p>\n\n\n\n
\u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0628\u0627 \u062d\u0648\u0644\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0633\u0627\u06cc\u06cc\u062f\u0646 <\/p>\n\n\n\n
\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u067e\u0645\u0627\u062f \u06cc\u0627 \u06a9\u0631\u0645) \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 <\/p>\n\n\n\n
\u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u062a\u0631\u06a9 \u067e\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0631\u062f:\u00a0\u00a0<\/strong><\/h3>\n\n\n\n \u067e\u0648\u0634\u06cc\u062f\u0646 \u0635\u0646\u062f\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0645\u062d\u0627\u0641\u0638 \u06cc\u0627 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 <\/p>\n\n\n\n
\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u06cc\u0627 \u062a\u0646\u06af \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641 \u0628\u0647 \u067e\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f <\/p>\n\n\n\n
\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u062b\u0627\u0628\u062a <\/p>\n\n\n\n
\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f <\/p>\n\n\n\n
\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u067e\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p>\n\n\n\n
\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n\u062a\u0631\u06a9 \u067e\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u0634\u0646\u0647\u060c \u0645\u0634\u06a9\u0644 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a\u200c\u0648\u200c\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0638\u0627\u0647\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n
\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0648\u0627\u0632\u0644\u06cc\u0646: \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647<\/strong><\/h4>\n\n\n\n\u0648\u0627\u0632\u0644\u06cc\u0646 \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/p>\n\n\n\n
\u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0646 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u060c \u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u0636\u062e\u06cc\u0645 \u0627\u0632 \u0648\u0627\u0632\u0644\u06cc\u0646 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n\n\n\n
\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u062c\u0648\u0631\u0627\u0628 \u0646\u062e\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0645\u0627\u0645 \u0634\u0628 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f3 \u062a\u0627 \u06f4 \u0634\u0628 \u0645\u062a\u0648\u0627\u0644\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n
\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u06a9\u0641 \u067e\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\u0631\u0648\u0634 \u0647\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u06a9\u0641 \u067e\u0627<\/a>\n<\/p>\n\n\n\n\u06f2. \u062c\u0648\u0631\u0627\u0628 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646\u06cc \u062a\u0631\u0645\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647: \u0645\u062d\u0627\u0641\u0638\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0634\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/strong><\/h4>\n\n\n\n\u0627\u06cc\u0646 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627 \u0627\u0632 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0627 \u067e\u0648\u0634\u0627\u0646\u062f\u0646 \u067e\u0627\u0634\u0646\u0647\u060c \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n
\u0645\u0632\u0627\u06cc\u0627:<\/p>\n\n\n\n
\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647<\/p>\n\n\n\n
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\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u062a\u0631\u06a9\u200c\u0647\u0627<\/p>\n\n\n\n
\u06f3. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u067e\u0627 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645: \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9<\/strong><\/h4>\n\n\n\n\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0647 \u062d\u0630\u0641 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p>\n\n\n\n
\u067e\u0627\u0647\u0627 \u0631\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645 (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u06cc\u0627 \u0635\u0627\u0628\u0648\u0646 \u0645\u0644\u0627\u06cc\u0645) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n
\u067e\u0633 \u0627\u0632 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646\u060c \u0627\u0632 \u06cc\u06a9 \u06a9\u0631\u0645 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u06f4. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628: \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u062f\u0631\u0648\u0646<\/strong><\/h4>\n\n\n\n\u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n
\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f:<\/p>\n\n\n\n
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\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06af\u0631\u062f\u0648 (\u0627\u0645\u06af\u0627-\u06f3)<\/p>\n\n\n\n
\u0628\u0627\u062f\u0627\u0645\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E)<\/p>\n\n\n\n<\/figure>\n\n\n\n\u06f5. \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646<\/strong><\/h4>\n\n\n\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646 \u0645\u062e\u0635\u0648\u0635\u060c \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n
\u0647\u0634\u062f\u0627\u0631:<\/p>\n\n\n\n
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\u06a9\u0631\u0645 \u062a\u0631\u06a9 \u067e\u0627 \u0628\u0627\u0631\u06cc\u062c<\/p>\n\n\n\n
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\u06f9. \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc: \u0648\u0642\u062a\u06cc \u062a\u0631\u06a9\u200c\u0647\u0627 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f<\/strong><\/h4>\n\n\n\n\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f:<\/p>\n\n\n\n
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\u062a\u0648\u0635\u06cc\u0647 \u0646\u0647\u0627\u06cc\u06cc:<\/p>\n\n\n\n
\u0647\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0631\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u06a9 \u0628\u0645\u0627\u0646\u0646\u062f! <\/p>\n","protected":false},"excerpt":{"rendered":"
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\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n\u062a\u0631\u06a9 \u067e\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u0634\u0646\u0647\u060c \u0645\u0634\u06a9\u0644 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a\u200c\u0648\u200c\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0638\u0627\u0647\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n
\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0648\u0627\u0632\u0644\u06cc\u0646: \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647<\/strong><\/h4>\n\n\n\n\u0648\u0627\u0632\u0644\u06cc\u0646 \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/p>\n\n\n\n
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\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u062c\u0648\u0631\u0627\u0628 \u0646\u062e\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0645\u0627\u0645 \u0634\u0628 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f3 \u062a\u0627 \u06f4 \u0634\u0628 \u0645\u062a\u0648\u0627\u0644\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n
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\u0645\u0632\u0627\u06cc\u0627:<\/p>\n\n\n\n
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\u06f3. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u067e\u0627 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645: \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9<\/strong><\/h4>\n\n\n\n\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0647 \u062d\u0630\u0641 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
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\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f:<\/p>\n\n\n\n
\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631 (\u06a9\u0644\u0633\u06cc\u0645)<\/p>\n\n\n\n
\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06af\u0631\u062f\u0648 (\u0627\u0645\u06af\u0627-\u06f3)<\/p>\n\n\n\n
\u0628\u0627\u062f\u0627\u0645\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E)<\/p>\n\n\n\n<\/figure>\n\n\n\n\u06f5. \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646<\/strong><\/h4>\n\n\n\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646 \u0645\u062e\u0635\u0648\u0635\u060c \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n
\u0647\u0634\u062f\u0627\u0631:<\/p>\n\n\n\n
\u0627\u06af\u0631 \u062a\u0631\u06a9\u200c\u0647\u0627 \u0639\u0645\u06cc\u0642\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u062f\u0647\u0646\u062f\u0647 \u06cc\u0627 \u0639\u0641\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n
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\u06f7. \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062a\u0631\u06a9 \u067e\u0627: \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/strong><\/h4>\n\n\n\n\u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0648\u0631\u0647\u060c \u0622\u0644\u0641\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0627\u0633\u06cc\u062f (AHA) \u0648 \u0644\u0627\u0646\u0648\u0644\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u0646\u062f.<\/p>\n\n\n\n
\u067e\u06cc\u0634\u0646\u0647\u0627\u062f:<\/p>\n\n\n\n
\u06a9\u0631\u0645 \u062a\u0631\u06a9 \u067e\u0627 \u0628\u0627\u0631\u06cc\u062c<\/p>\n\n\n\n
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\u06f8. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc: \u067e\u0627\u06cc\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/strong><\/h4>\n\n\n\n\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0632\u0627\u0646\u0647 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u06f9. \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc: \u0648\u0642\u062a\u06cc \u062a\u0631\u06a9\u200c\u0647\u0627 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f<\/strong><\/h4>\n\n\n\n\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f:<\/p>\n\n\n\n
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\u0647\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0631\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u06a9 \u0628\u0645\u0627\u0646\u0646\u062f! <\/p>\n","protected":false},"excerpt":{"rendered":"
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\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u067e\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p>\n\n\n\n
\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n\u062a\u0631\u06a9 \u067e\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u0634\u0646\u0647\u060c \u0645\u0634\u06a9\u0644 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a\u200c\u0648\u200c\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0638\u0627\u0647\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n
\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0648\u0627\u0632\u0644\u06cc\u0646: \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647<\/strong><\/h4>\n\n\n\n\u0648\u0627\u0632\u0644\u06cc\u0646 \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/p>\n\n\n\n
\u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0646 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627\u060c \u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u0636\u062e\u06cc\u0645 \u0627\u0632 \u0648\u0627\u0632\u0644\u06cc\u0646 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n\n\n\n
\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u062c\u0648\u0631\u0627\u0628 \u0646\u062e\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0645\u0627\u0645 \u0634\u0628 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f3 \u062a\u0627 \u06f4 \u0634\u0628 \u0645\u062a\u0648\u0627\u0644\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n
\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u06a9\u0641 \u067e\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\u0631\u0648\u0634 \u0647\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u06a9\u0641 \u067e\u0627<\/a>\n<\/p>\n\n\n\n\u06f2. \u062c\u0648\u0631\u0627\u0628 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646\u06cc \u062a\u0631\u0645\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647: \u0645\u062d\u0627\u0641\u0638\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0634\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/strong><\/h4>\n\n\n\n\u0627\u06cc\u0646 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627 \u0627\u0632 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0627 \u067e\u0648\u0634\u0627\u0646\u062f\u0646 \u067e\u0627\u0634\u0646\u0647\u060c \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n
\u0645\u0632\u0627\u06cc\u0627:<\/p>\n\n\n\n
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\u06f3. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u067e\u0627 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645: \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9<\/strong><\/h4>\n\n\n\n\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0647 \u062d\u0630\u0641 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645:<\/p>\n\n\n\n
\u067e\u0627\u0647\u0627 \u0631\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645 (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u06cc\u0627 \u0635\u0627\u0628\u0648\u0646 \u0645\u0644\u0627\u06cc\u0645) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n
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\u06f4. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628: \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u062f\u0631\u0648\u0646<\/strong><\/h4>\n\n\n\n\u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0645\u06af\u0627-\u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n
\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f:<\/p>\n\n\n\n
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\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06af\u0631\u062f\u0648 (\u0627\u0645\u06af\u0627-\u06f3)<\/p>\n\n\n\n
\u0628\u0627\u062f\u0627\u0645\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E)<\/p>\n\n\n\n<\/figure>\n\n\n\n\u06f5. \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646<\/strong><\/h4>\n\n\n\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646 \u0645\u062e\u0635\u0648\u0635\u060c \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n
\u0647\u0634\u062f\u0627\u0631:<\/p>\n\n\n\n
\u0627\u06af\u0631 \u062a\u0631\u06a9\u200c\u0647\u0627 \u0639\u0645\u06cc\u0642\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u062f\u0647\u0646\u062f\u0647 \u06cc\u0627 \u0639\u0641\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n
\u06f6. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0624\u062b\u0631<\/strong><\/h4>\n\n\n\n\u0628\u0631\u062e\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9 \u067e\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n
\u0645\u0627\u0633\u06a9 \u0639\u0633\u0644 \u0648 \u0644\u06cc\u0645\u0648 (\u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647)<\/p>\n\n\n\n
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\u062e\u0645\u06cc\u0631 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 (\u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645)<\/p>\n\n\n\n
\u06f7. \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062a\u0631\u06a9 \u067e\u0627: \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/strong><\/h4>\n\n\n\n\u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0648\u0631\u0647\u060c \u0622\u0644\u0641\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0627\u0633\u06cc\u062f (AHA) \u0648 \u0644\u0627\u0646\u0648\u0644\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u0646\u062f.<\/p>\n\n\n\n
\u067e\u06cc\u0634\u0646\u0647\u0627\u062f:<\/p>\n\n\n\n
\u06a9\u0631\u0645 \u062a\u0631\u06a9 \u067e\u0627 \u0628\u0627\u0631\u06cc\u062c<\/p>\n\n\n\n
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\u06f8. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc: \u067e\u0627\u06cc\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/strong><\/h4>\n\n\n\n\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0632\u0627\u0646\u0647 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u06f9. \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc: \u0648\u0642\u062a\u06cc \u062a\u0631\u06a9\u200c\u0647\u0627 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u0646\u062f<\/strong><\/h4>\n\n\n\n\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f:<\/p>\n\n\n\n
\u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0647<\/p>\n\n\n\n
\u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u062d\u0627\u0648\u06cc \u0627\u0648\u0631\u0647 \u0628\u0627\u0644\u0627<\/p>\n\n\n\n
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\u062a\u0631\u06a9 \u067e\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0638\u0645\u060c \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u0627\u0632 \u0639\u0648\u062f \u0645\u062c\u062f\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n
\u062a\u0648\u0635\u06cc\u0647 \u0646\u0647\u0627\u06cc\u06cc:<\/p>\n\n\n\n
\u0647\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0631\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u06a9 \u0628\u0645\u0627\u0646\u0646\u062f! <\/p>\n","protected":false},"excerpt":{"rendered":"
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\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n\u062a\u0631\u06a9 \u067e\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u0634\u0646\u0647\u060c \u0645\u0634\u06a9\u0644 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a\u200c\u0648\u200c\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0638\u0627\u0647\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06a9 \u067e\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n
\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0648\u0627\u0632\u0644\u06cc\u0646: \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647<\/strong><\/h4>\n\n\n\n\u0648\u0627\u0632\u0644\u06cc\u0646 \u06cc\u06a9 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9\u200c\u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/p>\n\n\n\n
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\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u062c\u0648\u0631\u0627\u0628 \u0646\u062e\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0645\u0627\u0645 \u0634\u0628 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n
\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06f3 \u062a\u0627 \u06f4 \u0634\u0628 \u0645\u062a\u0648\u0627\u0644\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n
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\u0645\u0632\u0627\u06cc\u0627:<\/p>\n\n\n\n
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(\u0627\u0645\u06af\u0627-\u06f3)<\/p>\n\n\n\n \u0628\u0627\u062f\u0627\u0645\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E)<\/p>\n\n\n\n \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646 \u0645\u062e\u0635\u0648\u0635\u060c \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n \u0647\u0634\u062f\u0627\u0631:<\/p>\n\n\n\n \u0627\u06af\u0631 \u062a\u0631\u06a9\u200c\u0647\u0627 \u0639\u0645\u06cc\u0642\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u062f\u0647\u0646\u062f\u0647 \u06cc\u0627 \u0639\u0641\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n 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\u06cc\u0627 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u0641\u0648\u0646\u062a)<\/p>\n\n\n\n \u062a\u0631\u06a9 \u067e\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0638\u0645\u060c \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 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\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0648\u0627\u0632\u0644\u06cc\u0646: \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647<\/strong><\/h4>\n\n\n\n
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<\/figure>\n\n\n\n\u06f5. \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0633\u0648\u0647\u0627\u0646<\/strong><\/h4>\n\n\n\n
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