{"id":2349,"date":"2022-07-14T17:22:18","date_gmt":"2022-07-14T12:52:18","guid":{"rendered":"https:\/\/beautysho.app\/mag\/?p=2349"},"modified":"2022-07-14T17:22:37","modified_gmt":"2022-07-14T12:52:37","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%af%d9%88%d8%af%db%8c-%d8%b2%db%8c%d8%b1-%da%86%d8%b4%d9%85-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85%db%8c-%d8%b4%d9%88%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/beautysho.app\/mag\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%af%d9%88%d8%af%db%8c-%d8%b2%db%8c%d8%b1-%da%86%d8%b4%d9%85-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85%db%8c-%d8%b4%d9%88%d8%af%d8%9f\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p>\u0639\u0644\u062a \u06af\u0648\u062f\u06cc \u0686\u0634\u0645 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\u062f\u062e\u0627\u0646\u06cc\u0627\u062a.<\/li><li>\u0648\u0631\u0627\u062b\u062a \u0648 \u0698\u0646\u062a\u06cc\u06a9\u06cc.<\/li><li>\u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f.<\/li><li>\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646.<\/li><li>\u0627\u06af\u0632\u0645\u0627\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u062f\u0631\u0645\u0627\u062a\u06cc\u062a.<\/li><li>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B-12<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0648 \u0633\u06cc\u0627\u0647\u06cc \u0627\u0637\u0631\u0627\u0641 \u0622\u0646<\/h2>\n\n\n\n<p>\u0634\u0646\u0627\u062e\u062a&nbsp;<strong>\u0639\u0644\u062a \u06af\u0648\u062f\u06cc 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class=\"wp-block-heading\">7. \u0645\u0627\u0633\u06a9 \u0628\u0627 \u062e\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645<\/h3>\n\n\n\n<p>\u062e\u06cc\u0627\u0631 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u06cc\u0644\u06cc\u0633 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u06cc\u0627\u0631 \u0628\u0627\u0639\u062b \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645&nbsp;\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0641\u062a \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06cc\u06a9 \u062e\u06cc\u0627\u0631 \u062a\u0627\u0632\u0647<\/li><li>\u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c \u0648\u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9 \u062a\u06a9\u0647 \u062e\u06cc\u0627\u0631 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0636\u062e\u06cc\u0645 \u0628\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f. \u0628\u0631\u0634\u200c\u0647\u0627 \u0631\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0633\u0631\u062f \u0634\u0648\u062f. \u0633\u067e\u0633\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 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\u062f\u0627\u062f\u0646 \u0627\u06cc\u0645\u067e\u0644\u0646\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0646\u0627\u062f\u0648\u0627\u0646 \u0627\u0634\u06a9\u06cc \u0627\u0633\u062a. \u0646\u0648\u0639\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0628\u0644\u0641\u0627\u0631\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062f\u0631\u0645\u0627\u0646 \u0633\u06cc\u0627\u0647\u06cc \u0648 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645<\/h3>\n\n\n\n<p>\u062c\u0631\u0627\u062d\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u0627\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062a\u0631\u0641\u0646\u062f\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0631 \u0627\u062b\u0631 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u06af\u0648\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u06af\u0648\u062f\u06cc \u0648 \u0633\u06cc\u0627\u0647\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645\u060c \u0644\u0628 \u0648 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0627\u0698 \u0628\u0631\u0627\u06cc \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645\u060c \u0645\u0631\u0627\u062d\u0644 \u0645\u0627\u0633\u0627\u0698 \u0632\u06cc\u0631 \u0631\u0627 \u0637\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0646\u0642\u0627\u0637 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 (Step 1) \u0631\u0627 \u0628\u0627 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 10 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0648 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0647 \u0627\u0646\u06af\u0634\u062a \u0627\u0634\u0627\u0631\u0647\u060c \u062d\u0644\u0642\u0647 \u0648 \u0627\u0646\u06af\u0634\u062a \u0648\u0633\u0637\u060c \u0646\u0627\u062d\u06cc\u0647 \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0631\u0627 \u0627\u0632 \u0642\u0633\u0645\u062a \u062e\u0627\u0631\u062c\u06cc \u0686\u0634\u0645 \u0628\u0647 \u062f\u0627\u062e\u0644 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0647 \u0648 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f. 5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0627\u0646\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0642\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u0644\u062d\u0638\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u062f\u0627\u062e\u0644\u06cc (\u0646\u0632\u062f\u06cc\u06a9 \u0628\u06cc\u0646\u06cc)\u060c \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u062a\u0627\u062c \u0627\u0628\u0631\u0648 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. 5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648 \u0627\u0646\u06af\u0634\u062a \u0645\u06cc\u0627\u0646\u06cc \u0648 \u0627\u0634\u0627\u0631\u0647\u060c \u0627\u0632 \u06af\u0648\u0634\u0647 \u062f\u0627\u062e\u0644\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0648 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u062e\u0627\u0631\u062c\u06cc \u062d\u0631\u06a9\u062a \u0648 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f. 8 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0646\u0642\u0627\u0637 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u062f\u0631 \u062a\u0635\u0648\u06cc\u0631 (Step 5) \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 10 \u062b\u0627\u0646\u06cc\u0647 \u0635\u0628\u0631 \u06a9\u0631\u062f\u0647 \u0633\u067e\u0633 \u0631\u0647\u0627 \u06a9\u0646\u06cc. \u062f\u0648 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u062a \u06af\u0648\u062f\u06cc \u0686\u0634\u0645 \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u062f\u0627\u0626\u0645\u06cc \u0627\u0633\u062a\u061f&nbsp; \u0686\u06af\u0648\u0646\u0647 \u06af\u0648\u062f\u06cc \u0686\u0634\u0645 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u06a9\u0645 \u0648 \u0628\u06cc\u0634 \u0647\u0645\u0647 \u0645\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647\u060c \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0631\u0646\u06af\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062e\u0633\u062a\u06af\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u0644\u0627\u06cc\u0644 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0646\u0642\u0634 \u0645\u06cc\u200c\u0628\u0646\u062f\u062f. \u06cc\u06a9\u06cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[237],"tags":[444,445,292,442],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-face","tag-444","tag-445","tag-292","tag-442"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062f\u0631\u0645\u0627\u0646 \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f - \u0628\u06cc\u0648\u062a\u06cc \u0645\u06af | \u0645\u062c\u0644\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u06cc\u0648\u062a\u06cc \u0634\u0648<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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\u0686\u06af\u0648\u0646\u0647 \u06af\u0648\u062f\u06cc \u0686\u0634\u0645 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u06a9\u0645 \u0648 \u0628\u06cc\u0634 \u0647\u0645\u0647 \u0645\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647\u060c \u06af\u0648\u062f\u06cc \u0632\u06cc\u0631 \u0686\u0634\u0645 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0631\u0646\u06af\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062e\u0633\u062a\u06af\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u0644\u0627\u06cc\u0644 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0646\u0642\u0634 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